Dr Hall is trained in a range of evidence-based therapies, including:
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Cognitive Behavioural Therapy (CBT)
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Person-Centred Therapy
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Acceptance and Commitment Therapy (ACT)
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Mindfulness-Based Cognitive Therapy
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Compassion-Focused Therapy
During your first sessions, we’ll discuss your concerns and agree on the most suitable approach. If you have a preferred method, I’ll always do my best to accommodate it.
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Therapy is a personalised process. It can help you:
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Improve mental and physical wellbeing
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Build self-awareness and coping skills
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Strengthen relationships
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Manage stress and chronic conditions
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Regain a sense of control and clarity
You’ll be supported in a safe, confidential environment by a highly trained and compassionate professional.
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Booking for in person and online therapy can be completed online within our services page. Alternatively, if you're unsure whether therapy is right for you, or you'd like to learn more about how we work you can get in touch by filling out the form on our contacts page with any questions you may have
Yes. Online therapy is delivered via a secure video confrencing software. Sessions are just as effective as in-person appointments, but it’s essential to attend from a quiet, private space to ensure confidentiality.
The first session is about understanding your concerns and seeing if we’re the right fit to work together. We’ll talk through your goals, past experiences with therapy (if any), and go over the practicalities like session structure, fees, and cancellation policies. Above all, it’s a space for you to feel heard, supported, and understood.
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Psychologist
A psychologist is trained to doctoral level and registered with the Health and Care Professions Council (HCPC). Psychologists use evidence-based therapies to treat a wide range of mental health concerns and focus on helping you understand your thoughts, behaviours, and emotions using structured psychological techniques. -
Psychiatrist
A psychiatrist is a medically trained doctor who specialises in mental health and can prescribe medication. They often support individuals with more complex or severe mental health conditions where medical treatment is necessary. -
Counsellor
Counsellors help individuals explore emotional difficulties in a supportive, non-judgemental space. They are often focused on the present moment and may work with less complex psychological issues. While they don’t require statutory registration, many choose to register with professional bodies like the BACP or NCS.
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Are your services covered by health insurance or private healthcare?
Currently, Dr Hall Psychology is not affiliated with private healthcare providers or insurance schemes. If you have questions about payment options or need support with session costs, please email us—we aim to respond within 48 hours.
Frequently Asked Questions
Our Services
In-Person Therapy
Confidential, one-on-one sessions held in a quiet, private space designed to help you feel safe, respected, and supported.
Online Therapy
Enjoy the flexibility of high-quality therapy via Microsoft Teams, from the comfort and privacy of your own home.
Corporate Workshops & Training
Custom mental health and wellbeing workshops for businesses, charities, and organisations committed to supporting their teams’ mental health.
Dr Helen Hall
Ayrshire Psychologist
HCPC Registered Health Psychologist
Welcome. I’m Dr Helen Hall, a Health Psychologist based in Ayrshire, Scotland. I’m passionate about helping people navigate life’s psychological challenges and improve their wellbeing.
We live in a time where mental health concerns are rising, yet access to support remains frustratingly limited. Long waiting lists, inflexible systems, and overstretched resources can make getting help feel overwhelming. That’s where I come in.
I founded Dr Hall Psychology in 2024 with a clear mission: to offer high-quality, accessible psychological support without the wait. My practice is built on care, connection, and clinical excellence. Whether you’re struggling with stress, anxiety, health issues, or life transitions, I offer tailored therapy that puts you at the centre.
We are a modern, flexible, client-focused psychological practice delivering exceptional therapy across Ayrshire and online.
Why work with me?
Expert in compassionate mental health care
Accessible Support
Everyone deserves access to effective mental health care. I offer flexible appointment times, online and in-person sessions, and discounted rates for students to make support more available.
Personalised Treatment
No two people are the same. I work closely with each client to create a therapy plan tailored to your unique needs, experiences, and goals.
Empathy & Compassion
Taking the first step toward support is often the hardest. I provide a warm, judgement-free environment where you can speak openly, feel heard, and begin the journey toward lasting change.