Services
Whether you’re seeking one-on-one support, the flexibility of remote sessions, or psychological expertise within your organisation, I offer a range of services tailored to meet your needs.
Online Therapy
Flexible and accessible psychological support, wherever you are.
Online therapy allows you to access expert care from the comfort of your own home or private space. Research shows that online therapy can be just as effective as in-person support, while offering the added benefit of flexibility.
Corporate
Workshops & Training
Building healthier, more resilient teams — from leadership to frontline.
Workplace wellbeing is essential for a thriving, high-performing organisation. I collaborate with companies to deliver science-backed, psychologically informed workshops and training sessions that prioritise employee mental health.
Individual Therapy
What to expect
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Individual therapy can be booked using our Book Now button below.
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After booking, you’ll receive an email within 72 hours with a short set of forms to complete ahead of your first session. Completing these forms in advance isn’t essential, but it can help Dr Hall understand your goals and tailor the session to your needs from the start.
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Specific details on the clinic location and travel information will also be provided prior to your first session.
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Attending therapy can feel like a big step, especially if it is your first time. In our first sessions, we’ll focus on building a shared understanding of your experiences and identifying goals for your therapy.
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The frequency and length of individual therapy can be tailored to your individual needs and circumstances.
Preparing for Your First Session
No specific preparation is required. However, some people find it helpful to reflect on why they are seeking therapy and what they hope to gain. You don’t need to arrive with clear answers — simply bringing your curiosity and willingness to explore is enough.
Personalised, face-to-face support in a confidential and welcoming setting.
Meeting in person provides the space to explore your thoughts, emotions and behaviours with care and depth. You’ll work directly with me in a private clinic setting where your comfort and confidentiality are always a priority.
Online Therapy
Flexible and accessible psychological support, wherever you are.
Online therapy allows you to access expert care from the comfort of your own home or private space. Research shows that online therapy can be just as effective as in-person support, while offering the added benefit of flexibility.
What to expect
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Online therapy can be booked using our Book Now button below.
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Payment is required at the point of booking for online therapy. Any cancellations of your online therapy booking may be subject to a cancellation fee.
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Sessions take place via a secure video conferencing software. Further details will be provided upon completion of the booking.
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Online therapy is available to clients throughout the UK, helping remove barriers related to geography, mobility or travel time.
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After booking, you’ll receive an email within 72 hours with a short set of forms to complete ahead of your first session. Completing these forms in advance isn’t essential, but it can help Dr Hall understand your goals and tailor the session to your needs from the start.
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Online therapy is designed to mirror the structure and depth of in-person therapy. In our first sessions, we’ll focus on building a shared understanding of your experiences and identifying goals for your therapy.
Preparing for Your First Session
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Please ensure you’re in a private, quiet environment with a reliable internet connection.
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If you’re sharing your space with others, consider setting boundaries for privacy during sessions.
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Online therapy may not be suitable for individuals who cannot secure a confidential or uninterrupted environment.
Corporate Workshops & Training
Building healthier, more resilient teams — from leadership to frontline.
Workplace wellbeing is essential for a thriving, high-performing organisation. I collaborate with companies to deliver science-backed, psychologically informed workshops and training sessions that prioritise employee mental health.
What to expect
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Bespoke sessions designed in partnership with your team to address the unique needs and challenges within your workplace.
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Workshops are rooted in health psychology and tailored to suit all levels of your organisation — from C-suite to early-career professionals.
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Common focus areas include reducing stress, improving resilience, managing change, and creating psychologically safe environments.
Benefits to Your Organisation
Improved mental wellbeing across teams
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Reduced stress and burnout
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Enhanced resilience and emotional intelligence
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Greater employee engagement and retention
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A stronger, more open workplace culture around mental health
Booking Corporate Workshops and Training
To discuss corporate workshops and training, please fill out a contact form and I will be in touch within 72 hours to arrange a video or telephone consultation to discuss how I can help.