How I Can Support You?

Life presents all kinds of challenges — from the visible to the invisible, the short-term to the long-standing. Whatever you’re facing, you don’t need to face it alone. I work with clients on a wide range of psychological needs, using evidence-based, compassionate approaches to help you move forward.

Addiction is not a failure of character or willpower — it’s often a complex, progressive pattern shaped by psychological, emotional, and behavioural factors. In my work across third-sector addiction services, I’ve seen first-hand how isolating and difficult this experience can be.

Whether your struggle is recent or long-term, whether you understand its roots or not, I offer a safe, non-judgemental space to explore your experience and work towards meaningful change.

Together, we can work on:

Understanding your addiction and its psychological underpinnings

Identifying and shifting unhelpful thoughts through approaches such as CBT, ACT, and interpersonal therapy

Developing practical relapse-prevention strategies

Exploring emotional triggers and unresolved psychological concerns

Creating sustainable behaviour change

Supporting lifestyle changes that align with your values and goals
I understand — both personally and professionally — the immense toll that disordered eating can have on your life. You may feel controlled by food rules, burdened by guilt or shame, or overwhelmed by thoughts that won’t switch off. Whatever you’re experiencing, you’re not alone.

Every person’s relationship with food is unique. That’s why I offer an individualised, whole-person approach — one that goes beyond food behaviours and considers your emotions, identity, and values.

Support includes:

Challenging negative thoughts about food, body image and self-worth using CBT

Promoting self-compassion to reduce shame and encourage healing

Addressing emotional triggers like anxiety, trauma or low self-esteem

Encouraging mindfulness and body awareness to build trust and connection

Supporting behaviour change around eating patterns, binging, restriction or purging

Building emotional resilience and stress regulation skills

Collaborating with dietitians and medical professionals for integrated care

Therapy with me offers a supportive space — online or in person — to rebuild your relationship with food and rediscover the person you are beyond the eating disorder.
Living with a chronic illness such as pain, cancer, diabetes, COPD or hypertension can be exhausting — physically, emotionally, and mentally. Too often, mental health support is overlooked in physical healthcare settings. I’m here to bridge that gap.

Health psychology recognises that managing illness is not just about symptoms — it’s about sustaining your emotional wellbeing and quality of life.

Here’s how I can help:

Supporting emotional adjustment to diagnosis or treatment

Managing stress, uncertainty and fear around your condition

Building coping strategies tailored to your experience

Supporting behaviour changes that promote physical health

Using evidence-based approaches like CBT for pain and symptom management
Chronic stress and anxiety can affect every part of your life — how you feel, how you think, and how your body functions. You may feel overwhelmed, stuck, or physically unwell as a result of persistent worry or tension.

I provide personalised support to help you understand your anxiety, reduce its impact, and regain a sense of calm and control.

Therapeutic support may include:

Identifying and challenging unhelpful thought patterns using CBT

Addressing avoidance behaviours with exposure therapy

Building self-compassion and emotional flexibility with acceptance-based techniques

Learning relaxation methods like deep breathing and progressive muscle relaxation

Using mindfulness to reduce overthinking and stay grounded

Exploring lifestyle habits that may contribute to stress

Enhancing resilience and emotional regulation

Managing the physical symptoms of anxiety (e.g., tension, fatigue, nausea)

Setting realistic, values-driven goals that restore clarity and purpose
Body image struggles are often invisible but deeply impactful. They can affect your self-esteem, relationships, and mental health — and may even influence behaviours around food, exercise, and self-care.

I take a compassionate, individualised approach to body confidence. Together, we work on shifting your focus from appearance to self-worth — helping you feel more grounded, more accepting, and more connected to yourself.

Support includes:

Using CBT to challenge negative body thoughts and promote body neutrality

Encouraging self-compassion and realistic self-talk

Drawing from Compassion-Focused Therapy to develop self-acceptance

Exploring the impact of social pressures and media on body image

Promoting mindfulness to reconnect with your body in a non-judgemental way

Encouraging balanced, non-punitive approaches to food and movement

Reducing appearance-related anxiety (e.g., mirror-checking, comparison)

Enhancing self-worth by aligning with your personal values and strengths

My work is rooted in the science of behaviour change and the lived reality of mental health. I bring together expertise, empathy, and practical tools to help you move forward.

Mind–Body Connection
Your thoughts, feelings, and physical health are deeply intertwined. I help you understand how they interact — and how working on one area can benefit the others. Together, we build awareness and strategies to restore balance.
Evidence-Based Techniques
I draw from a wide range of therapies, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Compassion-Focused Therapy

These approaches are scientifically proven and tailored to meet your specific needs. Therapy with me isn’t just about talking — it’s about applying practical, meaningful tools in your day-to-day life.

Personalised & Collaborative
No one-size-fits-all advice here. We work together to understand your individual story, lifestyle, and goals. From there, I tailor strategies to suit your pace, values, and circumstances.
Focused on Sustainable Change
My goal isn’t just symptom relief — it’s transformation. I want to help you build long-term resilience, confidence, and emotional strength so that you can continue making progress long after therapy ends.

What is a Health Psychologist?

We understand that mental and physical health are deeply connected. Stress, anxiety, and low mood can influence physical symptoms like pain or fatigue — and long-term physical illness can take a toll on mental health. By addressing all parts of the puzzle — biological, psychological, and social — we aim to support whole-person wellbeing.

1. The Biopsychosocial Model

Health Psychology is grounded in science. We apply the latest research and psychological theory to real-world health challenges, always using strategies that are backed by evidence.

2. Evidence-Based Practice

Knowing what to do for your health is one thing — actually doing it is another. Health psychologists help people understand the emotional and behavioural blocks to change, working on habits, motivation, and self-compassion to support lasting improvements.

3. Supporting Behaviour Change

We act as a bridge between physical and mental healthcare. Health psychologists work in hospitals, clinics, public health settings, private practice, and research. We often collaborate with other professionals to offer truly holistic care.

4. Working Across Diverse Settings

Education & Qualifications

MSc in Psychology of Mental Health, University of Edinburgh

Doctorate in Health Psychology, Glasgow Caledonian University

HCPC Registered Health Psychologist – Registration No. PYL045358

Chartered Member, British Psychological Society (BPS)

Since then, I’ve worked across a range of healthcare settings, supporting people with:

Low mood and anxiety
Pain and fatigue
Sleep disturbances
Addictions and eating disorders
Loss and grief
Weight management and lifestyle change

These diverse experiences have shaped a therapeutic approach that is empathetic, non-judgemental, and truly client-focused.

I also remain committed to ongoing professional development, ensuring that the therapy I provide reflects the latest psychological research and best practices.

Why I do what I do

My passion for psychological healthcare is rooted in both academic training and lived experience. In my twenties, I faced and received treatment for anorexia — an experience that reshaped my understanding of mental health and highlighted the critical importance of timely, compassionate, and high-quality therapy.

That chapter in my life sparked a profound commitment: to help others access the kind of psychological care I struggled to find. Motivated by that goal, I pursued a Master’s in the Psychology of Mental Health at the University of Edinburgh, followed by a Doctorate in Health Psychology from Glasgow Caledonian University.

Get to know Dr Helen Hall

Get to know Dr Helen Hall, the compassionate HCPC-registered Health Psychologist behind Dr Hall Psychology.

My Therapeutic Approach

I’m Dr Helen Hall — a Chartered Health Psychologist with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC), the UK’s primary regulatory body for healthcare professionals. My work is grounded in compassion, informed by science, and deeply personal.